Should I Invest in a Night Mouth Guard?
Teeth grinding (bruxism) can have catastrophic long term effects for your dental health. While you can exercise willpower during the day to prevent yourself from grinding, things get much more tricky while you’re asleep – which is when most people find themselves grinding their teeth.
Your teeth aren’t the only thing that suffer either; tooth grinding has been known to take its toll on relationships where partners struggle to sleep through the noise.
Common Symptoms of Bruxism
Unless you’re sharing a bed with somebody it might not be immediately obvious that you’re grinding your teeth in your sleep. However there are some common symptoms to look out for:
Worn-down, Chipped or Loose Teeth
This includes anything from teeth that feel blunted to teeth where the enamel has completely worn away – which can lead to further complications down the line if not seen to urgently. This happens as a result of the grinding action which puts your teeth under a great deal of friction and pressure.
Does it hurt to eat hot food? Does the thought of biting into something cold make you cringe? Chances are that you have sensitive teeth. While not always related to bruxism it’s a common indicator of enamel being worn away.
When you’re grinding your teeth your jaw is constantly under tension. Imagine tensing your bicep for eight hours without stopping – this is similar to what happens to your jaw with bruxism and the resulting pains are often overlooked or attributed to something else.
The pain from your jaw can spread out and manifest itself as a headache. People who grind their teeth in their sleep often report continuous headaches without ever realizing the pain is coming from their jaw.
Introducing Night Guards
Night guards – also just known as mouth guards – are customized devices designed to prevent you from grinding your teeth while you sleep. This not only means a better night’s sleep for you and your partner – it means better health for your teeth.
If you suspect that you have bruxism you should book an appointment with your dentist to investigate further. If you do require a mouth guard a profile will be taken of your teeth and an entirely customised guard will be made for you. This means that not only will it be comfortable and safe – it won’t allow for any unwanted mouth movements during the night.
Benefits of Mouth Guards
Aside from protecting your teeth from chipping, enamel damage and more, night mouth guards can make a big difference to how well you – and your partner – sleep at night. It’s also a quick and easy way to address any jaw pains or headaches caused by bruxism.
If you’re looking for mouth guards in Anchorage then feel free to book an appointment with us and we’ll be able to create a customized solution just for you. Click here to get in contact with us.